Eating This Daily…Speeds Up Fat Burning & Weight Loss
Welcome everyone. Dr. Mandel here. If you are looking to burn fat as well as that belly fat to increase your metabolism, I have one super for food. Mix with these special herbs and spices that’s going to do miracles for your body. What makes this special is that this is going to heat up your body, particularly while you’re resting.
That means you’re going to burn calories, and the end result, you’re going to burn fat. Now, the avocado is one of my favorite fruits on the planet. It’s packed full of vitamins, minerals, fiber, and healthy fats. Although most people who are trying to lose weight and burn fat seem to stay away from fats, but don’t do it.
This is a healthy fat. It contains heart healthy monounsaturated fats, similar to those found in olive oil. Because avocados are high in fat and fiber, they can help you feel more satisfied and keep you feeling full for much longer periods of time. What makes these avocados so special? They are burned at a higher rate than any other type of fat.
They actually increase the rate at which fat is burned. The avocado will cause your body to burn more calories after eating as well. I’m sure that most of you have heard of paprika. It’s one of the most popular spices across the world. Not only does it have natural anti inflammatory properties, as well as decreasing the risk of a heart attack, it also helps you to induce sleep, but it also will help promote weight loss as well.
This will boost metabolism, increase the number of calories you burn throughout the day, and will also reduce hunger to promote more weight loss. Now, when it comes to thermogenic burning raising that metabolism, there’s nothing like the chili powder that powerful. Stimulant capsaicin helps raise the body temperature and fat burning ability by up to 25%.
It has also been shown to lower cholesterol levels and improve circulation. Capsaicin will also activate about 20 different fat burning proteins, which burn your metabolism so your body burns calories faster. Black pepper is the storehouse of health benefits, and it’s extremely effective when it comes to weight loss and burning fat.
Black pepper will naturally rev up your metabolism, which results in fat burning. It will also allow the body to metabolize the food better due to its thermogenic effect. You will also notice that this will increase satiety, making you feel full while eating less. The lime or lemon is filled with citric acid. This helps boost a person’s metabolism, helping them burn more calories and store less fat.
This is based on stimulating proper digestive secretions in the stomach, as well as detoxifying the liver. So here is how simple this superfruit preparation is. So these are the ingredients and instructions you’re going to use. One half ripe avocado. You’ll put a few dashes of chili powder on the avocado, as well as a few dashes of grated black pepper.
Add a few dashes of paprika. Squeeze one to two teaspoons of fresh lime juice. Lemon juice is optional. You may also use some Himalayan or sea salt, which is also optional. Now, you need to eat this avocado daily, preferably on an empty stomach. You can eat it first thing in the morning, between meals or before you go to bed. You must hydrate.
You need to drink lots of water. This will help flush your metabolism and help your body burn much more fat. Be aware to start adding more fiber in your diet. Get rid of those processed and enriched foods. Make sure you’re getting enough sleep and exercising as well. You will be amazed that within the first week you will notice those changes within your body chemistry.
Please share this with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel. Thank you.
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