How To Get Rid Of Tinnitus Naturally
Place both palm behind your ears and massage it outward like that. One, two three ready. One two make sure you place both palm on the side of the head and the ears and massage it strongly. Six, seven 8910 one more 1234-5678 910 and relax now this time massage from the top of your head up and down 1234-5678 910 one.
You will start to feel the warmth on the side of your head if you are massaging it properly. Six, seven 8910 stop and relax yourself. The thumb in the middle of your year like that and push it in. 1234-5678 910 1234-5678 910 1234-5678 910 and hold it and push it in for ten second one, two three the ringing sound in your ears will start to decrease now. Seven. 8910 and relax now on your left side put your thumb in the middle of the year that’s not there and push it in.
1234-5678 910 1234-5678 910 one for maximum benefit make sure you push your thumb in strongly. 910 1234-5678 910 1234-5678 910 1234-5678 910 and ready push in and hold for ten second. 1234-5678 910 and relax. Now be both thumb in the same spot in the middle and push it in together.
Push in and out strongly at the same time 5678 910 1234-5678 910 1234-5678 910 1234-5678 910 1234-5678 910 and push in and hold for ten second. 1234-5678 910 and relax and massage your palm keep your ears are up around one, two three you will have a warm feeling on the side of your forehead seven. 8910 your fingers at the back of your ear and tap it.
Ready. One two three the ringing sound in your ears will start to decrease more six seven. 8910 Tamil 1234-5678 910 stop hold it now place both thumb in the middle of the year push it in and breathe out at the same time. Ready push in in. 1234-5678 910 1234 this will help to balance the pressure in the nose and in the years.
Eight nine and will decrease the level of the sound inside the ears further and hold it for 10 seconds. 1234-5678 910 and relax. The level of the ringing sounds inside your ears will decrease from ten to around five now 8910 and relax yourself. Do this for five days and you will start to feel better.