Introduction Following a keto-friendly diet has gained popularity in recent years due to its potential health benefits and ability to promote weight loss. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that encourages the body to enter a state of ketosis. In this article, we will explore the foods that […]
What is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that aims to shift the body’s metabolism into a state called ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates, which can lead to weight loss and other potential health benefits. […]
