1 Amino Acid…Opens Arteries, Increase Blood Flow

Cardiovascular disease is a number one killer worldwide. And there are many things that lead to this, like clogging of the arteries, high cholesterol, high blood pressure, obesity, diabetes, as well as many others.

And I’m going to share with you something today that can make a tremendous difference in your life if you’re having poor blood circulation into your extremities, if you notice that you’re always tired and fatigued and even having dizziness, as well as chronic brain fog.

1 Amino Acid...Opens Arteries, Increase Blood Flow
1 Amino Acid…Opens Arteries, Increase Blood Flow

And what’s so exciting that I’m about to share with you is that we can vasal dilate, relaxed arteries, open up those arteries to increase more blood supply to the heart, to the brain, to the kidneys, to the liver. To the intestines, to all the organs, tissues, glands and cells to keep your body healthier so you can live a long and healthy life.

And there’s no doubt that diet is the number one cause. Because eating processed, refined foods, excessive sugars that lead to insulin resistance, prediabetes and diabetes, as well as metabolic syndrome, our trans fats, our saturated fats, all lead to excessive weight gain and increased visceral fat, the dangerous fat that surrounds those important organs in your abdominal region.

And what does this mean? Excessive fat increases cytokines. It causes excessive inflammation throughout your body. Excessive inflammation leads to problems within the internal vessels of our arteries, the intima.

And this chronic inflammation will raise your cholesterol, raise your triglycerides, and it will start to lead to more plaqueing and clagging within those arteries that will diminish that blood supply to the heart that we call a heart attack or the brain that we call a stroke.

So here is how you’re going to boost your cardiovascular system, lower your blood pressure, strengthen the internal part of your arteries. You are going to feel so much better by just supplementing with a couple of foods. And one particular food is going to do magic for you.

It’s an amino acid called Lcitrulline. Your body does produce it in small amounts, although through these foods I’m about to share with you, lcitrulline will get converted to larginine. And larginine, another amino acid, will get converted to nitric oxide.

It’s a gas that’s being released within our blood vessels that vasal dilates. It opens up the blood vessels. In other words, when we have clogging within an artery, there’s less blood supply that gets through that lumen of that artery, making it harder in the heart, raising the blood pressure, trying to get blood supply to all parts throughout our body.

If we can vasal dilate it and open it up through proper nutrition and or supplementation if needed, you are going to feel so much better and your body is going to be so much healthier. And the foods with highest Lcitrulline is bitter gourd like bitter melon, squash your nuts, chickpeas, pumpkin, cucumbers. And the number one food is watermelon. That’s right.

Particularly close to the rind of watermelon, it’s filled with Lcitrulline. It gets converted into L urginine and then gets converted into nitric oxide. They have used watermelon around the world throughout different countries to lower blood pressure, helping ed erectile dysfunction, helping the heart, the brain, the kidneys, as well as all the organs.

And there are supplements with Lcitrulline that starts at 500 milligrams, that goes up to three or 4000 milligrams. There’s no exact amount of milligrams you should be taking, but you can get this through your food.

I would recommend to Google Lcitrulline foods and start supplementing more of those foods in your diet as well as supplementing more watermelon. And there’s no doubt that you’re going to have better exercise performance. You’re going to breathe better, you’re going to feel better, you’re going to think better, because you’re going to have more blood supplied to your brain.

And this will definitely help lower your blood pressure from that vasal dilation of your arteries, putting less stress on your heart and ultimately helping you stay healthier. I hope you enjoyed this video. I really hope it makes big changes for you, your loved ones and family. Leave your comments below and most of important, make it a great day. I’m Dr. Alan Mandel.

Read more: The Important HEART Mineral

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