1 Cup Before Bed…Burn Belly Fat While Sleeping
Welcome Doctor Mandel here. There are hundreds of millions of people worldwide who are overweight. And most of them have tried some kind of diet. But I have an elixir that I’m going to share with you that’s going to speed your metabolic rate up while sleeping.
Valerian root is nature’s tranquilizer. It’s been used for centuries to regulate the nervous system. It will not only help you fall asleep faster and sleep deeper, but it will also relieve tension, irritability, nervous exhaustion and stress.
To burn most fat, you need to achieve stage three sleep. Because it is during this stage of sleep that growth hormone secretions peak to their highest levels. Growth hormone is that powerful hormone that’s secreted by the pituitary gland as it’s proven to build muscle and cause dramatic fat loss. Apple cider vinegar is a natural laxative.
It will help improve your digestion, it will lower blood sugar levels. It will improve your insulin sensitivity. And it will also increase your satiety levels, which will help you lose those pounds. It will reduce belly fat, lower cholesterol, as well as lowering blood pressure and improving your heart health. Ginger will help increase your metabolic rate.
It has anti inflammatory, antihypertensive, glucose sensitizing and stimulatory effects on the gastrointestinal tract. Ginger will enhance thermogenesis as it will help your body burn calories as it generates more heat as your body’s metabolism is increased.
Turmeric has anti inflammatory properties that reduces inflammation in the body, which is one of the factors causing obesity. Curcumin, the main antioxidant in turmeric, suppresses fat tissue growth. Another way in which turmeric helps in losing weight is by regulating sugar levels and further preventing insulin resistance.
Black pepper is excellent when it comes to extracting nutrients from food. Its outermost layer contains phytonutrients. This helps in breaking down fat cells and also increasing metabolism. The piperine present in black pepper helps in better absorption of curcumin in the body by up to 2000%.
Lemon has very powerful detoxifying effects that can purge toxins from the blood and help assist in removing harmful compounds from the body. Lemons contain a lot of vitamin C that boosts your immune system. Lemons will also help your digestion, flushing out toxins and cleansing the liver. It promotes fullness, supports hydration, boosts metabolism and increases weight loss.
Honey has many medicinal healing properties. Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain.
Honeys sugar will affect insulin, which then will release tryptophan, which becomes serotonin, which then becomes melatonin. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep.
So now I want to share these special ingredients with you so you can start using this elixir right away. You’re going to need one copper mug of eight to 12oz of water, one valerian root tea bag, one tablespoon of apple cider vinegar, one four teaspoon of ground ginger, one four teaspoon of ground turmeric, a small pinch of black pepper, one tablespoon of fresh lemon juice, and a little honey to your taste or other natural sweetener. Now add boiling water to the cup and add your valerian root tea bag.
Add all the ingredients into the cup. Let it steep for ten minutes and approximately 30 minutes before you go to bed. Drink this down. So I challenge you to drink this elixir for seven days, one week and you will see those initial changes, that excess water weight, that bloating that you’re retaining will disappear.
You’ll feel so much more energy. Your sleeping patterns will change. You’ll wake up refreshed. You’ll have better focus. But one very important thing, you must take responsibility. You still must exercise. Eat a well balanced diet.
Cut out those sugars, those refined carbs. Get your proper sleep. Keep your stress levels the best you can and enjoy every day. Please share this video with your friends and family. Leave your comments below because there will be many and most important, make it a great day. I’m doctor Alan Mandel.
Read more: The Keto Diet: A Guide to Low-Carbohydrate, High-Fat Eating Plan