1 Cup Before Nighty Night Time…Burn Belly Fat While Sleeping

If you or a loved one is trying to lose weight and shed those pounds, I have something that’s going to do wonders for you. I’m going to share an elixir that’s going to help you sleep deeply as well as allow your metabolism to speed up so you can lose that weight.

1 Cup Before Nighty Night Time...Burn Belly Fat While Sleeping 
1 Cup Before Nighty Night Time…Burn Belly Fat While Sleeping 

I first want to introduce chamomile tea, as this will help combat your stress and anxiety and to get you feeling super relaxed and sleepy. The plant extract contains a pigeonin, which is a chemical compound that increases sleepiness when it binds to the gaba receptors in the brain.

Chamomile is a great stress fighter and even lowers levels of stress hormones like cortisol. And you know what cortisol does? It increases visceral fat. That’s the bad fat. And green tea has been shown to help reduce fat throughout your body by increasing your metabolic rate.

It’s those powerful antioxidants and particularly those catechins that help speed up your metabolism, which helps the body break down that excessive fat. Green tea can help improve brain function as well as brain aging. It can also reduce the risk of heart disease as well as type two diabetes.

Cayenne pepper will help boost your metabolism so you can shed those pounds. The active ingredient in cayenne pepper is capsaicin, which has thermogenic superpowers that boost your metabolism to help you burn more calories.

Cayenne pepper is known to produce thermogenesis, which is the dissipation of energy through the production of heat that occurs in specialized tissues, including brown adipose tissue and skeletal muscle. Cinnamon is also known to help promote weight loss, and this action has been well researched.

Cinnamon in the diet reduces blood sugar fluctuations and blood sugar levels in those with type two diabetes or prediabetes, and those are two common conditions associated with obesity. The active ingredient, cinnamoldehyde normalizes blood sugar and reduces systemic swelling as well as boosts weight loss.

Cinnamon increases insulin sensitivity as opposed to insulin resistance, and this will keep your insulin levels balanced, consequently reducing fat storage as well as sugar cravings. It will also help prevent the chances of fat accumulation in the body.

Honey can do wonderful things for the health and wealth of your body. When you consume honey before bed, the brain goes into a crisis mode searching for fuel. Honey also helps the brain by spiking its insulin levels, which releases tryptophane into the brain.

Tryptophane is then converted to serotonin, which then forms into melatonin. Melatonin is referred to the sleep hormone, which is a central part of the body’s sleep wake cycle. Melatonin will also stimulate growth hormone, and growth hormone enhances the utilization of fat by stimulating triglyceride breakdown and oxidation in the adipocytes.

And now I like to share with you these simple fat burning ingredients to help your body sleep like a baby. While your body starts burning that fat, you’re going to need one cup of hot boiling water, one chamomile tea bag, one green tea bag, one half teaspoon of cinnamon, a few dashes of cayenne pepper, as well as a drizzle or two of raw organic honey.

So now add both tea bags to your hot water, add your cinnamon as well as your cayenne pepper, a couple of dashes and you’ll let it steep about ten minutes or so, and then you’ll add your honey. You’re going to drink this approximately 30 to 60 minutes before you go to bed.

And don’t worry about the little bit of caffeine that’s in that green tea because the chamomile tea will counteract it. Remember, there’s many other drinks that you’ve been drinking regularly, even sodas that potentially have more caffeine than you could ever imagine.

So I’m excited for you. Start drinking this elixir. You’re going to see great results, but you must eat healthy. Your vegetables, fruits, lots of water. Cut out those processed and refined sugars, get your exercise, maintain your stress levels, and this will help you sleep like a baby.

So please share this video with your friends and family. You’ll be doing them a big favor. Leave your comments below because there will be many and most important, make it a great day. I’m Dr. Alan Mandel.

Read more: Sleep Slimmer Complex – Burning Fat

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