1 Cup…Boosts Collagen Naturally for Younger Looking Skin
Welcome, everyone. Dr. Mandel here. I’d love to share with you a healthy, natural elixir that will give you that glowing, wrinkle free skin to help your body build collagen naturally. Collagen is the most abundant protein in the body, and it is the major component that makes up connective tissue.
And that includes several body parts, including tendons, ligaments, muscles and our skin. So when it comes to getting the right nutrients, there is nothing better than to get it from our natural whole foods.
And without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen. Vitamin C is a mandatory cofactor of collagen synthesis. It’s responsible for holding the cells together during the creation of collagen.
So these medicinal foods that I’m about to share with you are going to increase the hyaluronic acid in your body. This is what’s going to give you that glowing, wrinkle free skin. Almond milk is known to help nourish, soften and moisturize your skin, leaving it fresher and healthier. Almonds contain proteins that help support collagen production.
Soy milk is filled with antioxidants. It prompts collagen production and helps block enzymes that actually age the skin. Avocados are one of the most healthiest foods on the planet. Its monounsaturated fat is essential for plump, youthful skin.
It also stimulates production of antiwinkle collagen, which together with vitamin e, makes them the best food to eat for a healthy complexion. Your dark leafy vegetables, particularly kale and spinach, contains vitamin C, which promotes collagen production.
It also contains powerful antioxidants which help prevent collagen from breaking down. And when it comes to berries, they’re also on top of the list. It’s those anthocyanins that gives those berries that deep, rich color.
And that’s what plays an important role. By helping the body build and restore collagen, those anthocyanins reduce inflammation in the skin, particularly from that sun damage. Berries will also support the strength of our blood vessel network in your face, which will keep your skin smooth and subtle.
Lemons and limes will boost your immune system. It helps your digestion. The vitamin C in these citrus fruits will help improve skin elasticity by removing the toxins from the blood and help cleanse your liver. Raw honey has antiviral, antifungal and antibacterial properties, and that will help keep the gut healthier.
It is composed of natural alpha hydroxy acids such as gluconic acid and that gently exfoliates dead cells. These acids also increase elasticity, balancing out oily skin, stimulating collagen production and minimizing the fine lines and wrinkles.
I’m now going to share these healthy ingredients that you can put to use immediately. You’re going to need one cup of almond milk or soy milk, one quarter of an avocado, a handful of spinach or kale, or they can be combined one handful of berries, strawberries, blackberries, raspberries or blueberries.
And those can also be combined. One half lemon juice or lime juice and one tablespoon of raw natural honey. And if you cannot eat honey, use stevia or monk fruit. Now I like to buy my berries frozen. You’re going to take all the ingredients, put them in a high speed blender.
After a few minutes, it’s going to come out nice and cold and refreshing. And most important, the results are going to be amazing. So drink this elixir daily. This will make big changes to keep your skin beautiful, smooth and wrinkle free, but you must cut out those sugars.
Get your sleep and make sure you’re hydrating with lots of water. Please share this video with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.
Read more: Instant Wrinkle Reducer- Beautiful Skin