1 Cup…Burns Belly Fat With Proper Insulin-Glucose Levels
Welcome. I want to share something with you that’s going to make huge changes in your health. It’s going to help you burn fat easier. It’s going to give you more satiety. It’s going to lower bad cholesterol and triglyceride rides, as well as even blood pressure. And the bottom line is, you are going to be healthy.
Everyone’s trying to find that quick, magic way to lose weight. But what’s special about this elixir that I’m going to share with you today? It’s going to do so much more for you. It’s going to cleanse your intestines out. You’re going to become more regular.
You’re going to get rid of that excessive bloating. You’re going to feel so much better. Let me go ahead and explain to you these simple ingredients. One of the greatest fibers on the planet are the chia seeds, mainly soluble fiber.
And this soluble fiber swells approximately twelve times the size of the normal seed. And this will help lower your LDL cholesterol and slow down your digestion, which prevents blood sugar spikes after eating a meal and promotes a feeling of that fullness lemons and limes are detoxifiers and will always cleanse your blood, your liver, your kidneys.
Therefore, it will increase your energy levels. It’s high in vitamin C and it helps your liver to make glutathione, which in turn helps your liver detoxify your body. And cinnamon helps boost your metabolism and promotes fat burning.
It’s known to increase thermogenesis, which is the body’s production of heat up to 20%, which ultimately helps burn more calories. Cinnamon also helps regulate your blood sugar in the body by increasing insulin sensitivity.
Increased insulin sensitivity, as opposed to insulin resistance, will keep your insulin levels balanced, consequently reducing fat storage as well as sugar cravings. And honey has many healing medicinal properties. It has antiviral.
Antibacterial, as well as antifungal and honey will also help curb your appetite. And honey has many essential vitamins and minerals for the health and wealth of your body. So now I like to share these simple ingredients with you. And thereafter, I will show you exactly what you need to do to whip this elixir up in seconds.
You’re going to need one glass of water, approximately eight to 10oz, one tablespoon of chia seeds, the juice of one half of a lemon or lime, one half teaspoon of ground cinnamon, preferably Salon, and one half to one teaspoon of raw honey or to your liking.
And if needed, use a natural sugar substitute. What makes this so effective is blending this together, particularly the chia seeds. We don’t want to put the chia seeds in water, let them sit. So this is what we’ll do. We’ll take a little short blender. You can blend in anything that’s simple for you. Eight to 10oz of water. Okay.
One tablespoon of chia seed, one half teaspoon of ground cinnamon, preferably Salon, one half lemon or lime. And one, two a teaspoon to a teaspoon of honey or to your liking. Now, if you can have honey, use a natural sweetener that’s good for you. We’ll put this together, tighten it up.
All you need is about 15, 20 seconds. So when you take it off, it’s going to be nice and liquefied. Look at this. And what you’re going to do is you’re going to drink this 20 to 30 minutes before your meals, preferably breakfast and dinner. You can have this three times a day if you like.
Now this, when this sits in your stomach with the hydrochloric acid, and this will eventually increase more fluid, making you feel full. As it expands in your stomach, this will help increase peristalsis. It will make you more regular again. It will lower the triglycerides, the bad cholesterol.
This, overall, is going to make you feel like a champion. Remember, it’s all about how much you’re eating. You’re not going to be craving the sweets. It’s going to regulate your sugar and your insulin levels. This is really going to do wonders for you.
So share this with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.
Read more: 1 Fatty Acid…Reduce Insulin Resistance, Inflammation