1 Cup Slims Your Belly Up
You welcome. I hope you and your family are doing well. What I’m going to share with you today is going to make a huge impact to help you shed those pounds to boost your metabolism and burn that fat. This is going to keep you satiated and it’s also going to detoxify your system so your body can stay healthy.
You might be aware of the notion stating that an apple a day can keep the doctor away, but have you ever heard that a cucumber a day can keep the fat away? A medium sized cucumber comes around 20 calories.
A large unpeeled one has only 45 calories. Most of us think that a cucumber is a vegetable, but it’s actually a fruit. Cucumbers have a very high water content and plays numerous roles like metabolism, digestion, ingestion and excretion.
Cucumbers are very low in sugar that helps you lose weight effectively. Cucumbers will help promote a clean gut that will help you get rid of your constipation. Cucumbers will also act as a diuretic, which will help flush out that excess sodium and toxins that can be leading to a lot of your bloating.
Parsley is very low in calories and contains many essential nutrients such as vitamin A, B, C and K, as well as many important minerals. It’s rich in chlorophyll, which improves detoxification and supports weight loss.
Parsley will also reduce that watery tension and bloating. Parsley will help digestion and it aids in balancing blood sugar levels. The keratinoids and parsleys such as lutein and zazanthin have been linked to reduction in cancer risk and better eye health.
Ginger will help promote weight loss because it’s rich in antioxidants, particularly gingerol and six paradol. It will neutralize unstable free radical molecules that build up in your body over time and ginger will help reduce inflammation in the body as excessive inflammation in the body contributes to weight gain, type two diabetes and heart disease.
Lemons promote fullness, supports hydration, boosts metabolism and increases weight loss. Lemons are very high in natural vitamin C, a primary antioxidant that helps protect the cells from damaging free radicals.
Vitamin C also helps reduce the risk of cardiovascular disease and stroke and helps lower blood pressure. Vitamin C found in lemons also helps reduce skin wrinkling, dry skin from aging and damage from the sun.
The medicinal properties in lemons activate liver enzymes that can help your body naturally flush out those toxins, and it will also help boost the liver’s cleansing ability. Cayenne pepper has strong metabolic boosting properties.
It’s a capsaicin in cayenne pepper that increases the amount of heat the body produces, making the body burn more calories per day. It does this through a process called dietinduced thermogenesis, which causes an increase in your metabolism.
Cayenne pepper has been proven to reduce cholesterol and triglyceride levels. It also helps keep your cells from sticking together that can form blood clots. Honey has antimicrobial, antibacterial and antiviral properties, and it is a natural energy booster.
Honey will improve your digestive system and boost immunity. It has a powerhouse of antioxidants which will help in removing those free radicals from the body. The essential hormones in honey can help suppress the appetite centers of the brain.
So now I want to share with you this simple fat burning elixir. So you’re going to need one peeled cucumber, cut into fine pieces, a few sprigs of parsley, a small piece of ginger, the juice of one half of a lemon, one eight teaspoon of cayenne pepper, and a few drizles of honey or your natural sweetener, and a little bit of ICE, which is optional.
So you’re going to put it all together, blend it up, pour it in your cup. It’s going to be about eight or 9oz full, give or take. Good cup full. This is like magic. It tastes delicious. I feel that zing going down my esophagus into my stomach.
I want you to drink this either right after breakfast or after dinner. This is not only going to increase your metabolic rate, it’s going to help digestion. That ginger is really going to help your system. It’s going to help detoxify your system, detoxify your liver, get rid of that bloating.
You’re going to feel satiated. You’re going to feel like you’re not even going to be hungry for a long time. This is really going to do wonders for you. So try that, either breakfast or after dinner and see what works best for you.
Some people prefer morning, some people prefer the evening. And then after a week or so, or maybe two weeks, you may want to double the dose. I’ll leave that up to you. You’re not only going to see those results, but you’re going to feel them.
You’ll see within about a week those changes. You’re going to have so much more energy and you’re going to sleep better because your body is functioning at a more optimal level. Please share this with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.
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