1 Glass a Day…Keeps Clogged Arteries Away (Prevent Heart Attack & Stroke)

I want to share with you my favorite dessert, smoothie. Really, not even a dessert. Great for your cardiovascular system, digestive system, for your glucose, insulin levels, and so much more. Let me share my special ingredients so you can stay healthy.

1 Glass a Day...Keeps Clogged Arteries Away (Prevent Heart Attack & Stroke)
1 Glass a Day…Keeps Clogged Arteries Away (Prevent Heart Attack & Stroke)

This is my chia seed, omega three s, lots of fiber. It’s going to actually flush out through your digestive system. It’s going to make you more regular as well as my flax seeds. More omega three s, more of fiber, lots of minerals, nutrients, phytonutrients. And my cacao, heavy in magnesium.

It’s going to relax you, increase blood flow. It’s going to help you sleep good. This has powerful antioxidants and antiinflammatory properties. And now we got our strawberries. We have low glycemic index, lots of fiber.

Everyone could eat strawberries if you’re a diabetic, if you’re on whatever the keto diet, it doesn’t matter what diet you’re on because strawberries are number one with great flavor. And my bananas, a little bit of sweetness to our smoothie. Very healthy.

Filled with potassium, lowers blood pressure. Great for your electrolytes and cramps. And what else do we have here? Ooh, my almonds. For your cardiovascular system. Filled with monounsaturated fatty acids. I love almonds. Makes you alkaline.

Great for your digestion. Going to give you lots of satiety. You’re going to keep you from overeating. And it’s great to help you lose weight. All of this is, and again, your kind of milk, whatever you like. Your choice.

I use about three quarters to one cup of almond milk I like, depending upon how thick you like it. But again, remember that our strawberries and our bananas are frozen, so you use less ice depending upon how it comes out.

If you want it nice and thick, you add more ice, and that would be great to do. So let me blend this up right now and show you how beautiful that this healthy elixir smoothie is for your body, because I think you’re going to love it.

First thing we do is put our frozen bananas and our frozen strawberries in there. And now we’re going to do one tablespoon of chia seeds, one heaping tablespoon of flax seeds, and a tablespoon of my cacao powder. We’ll pour our milk in there and we’ll throw one handful of almonds just like that’s.

So here is my favorite smoothie elixir or dessert, whatever you want to call it. This is what I have for my breakfast. I’ll even have it sometimes as dessert after my dinner. This is going to do wonderful things for your body, your cardiovascular system, your blood, your liver, your digestive system.

And most important, you are going to love it. And your body is going to love it too. So please share this video with your friends and family. Leave your comments below because I expect many and most important make it a great day. I’m Dr. Alan Mandel.

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