1 Glass Before Meal…Flattens Your Stomach in 72 Hour
You welcome. If you are overweight and trying to lose those pounds, I’m sure that you’ve already tried many diets. Diets don’t work. You do need to exercise. You do need to eat correctly. But I want to share this elixir with you that I know is going to help you increase thermogenesis, increase your metabolism, so you can burn that fat throughout your body.
And what’s even more exciting, if you drink this elixir before any type of exercise, it’s going to boost that fat burning even more. When it comes to fat burning, there’s nothing like coffee. Coffee can help mobilize fat from your fat tissues.
The caffeine in coffee will stimulate the nervous system, which sends direct signals to the fat cells, telling them to break down fat. And the coffee also works by blocking an inhibitory neurotransmitter called adenosine.
And by blocking adenosine, the caffeine in coffee increases the firing of these neurons and releases the neurotransmitters like dopamine and norepinephrine. And this will give you more energy. And what does that mean?
That means that you’re ready to do more and burn more calories, which is going to help your body burn more fat. And what’s even more interesting is that coffee will help increase your resting metabolic rate, which means it increases the number of calories you burn at rest.
And lemons are definitely an acid when it helps you lose weight, as it’s filled with vitamin C and powerful antioxidants that promote good digestion. This will also help cleanse the liver so it can work more optimally to help increase your metabolism.
And what I love about lemons, it has diuretic properties. What does that mean? That if you are one that retains lots of fluid, you are retaining lots of weight. And by losing that extra fluid around the belly, you’re not only going to look and feel better as you lose those inches, but you are going to take that excessive weight off and you’re going to feel so much better.
And cinnamon has powerful medicinal healing properties. But it’s also shown that the cinnamaldehyde, one of the most important compounds present in cinnamon, can express more metabolism boosting enzymes, promoting fat burning.
And what I love about cinnamon is that it will help get glucose, those sugars, into the cells so much easier without the utilization of all that insulin. In other words, it will make you more insulin sensitive. It will also give you more satiety where you won’t feel so hungry.
Therefore, you can burn more calories. And honey has many medicinal properties for our body as it’s antiviral, antibacterial, antifungal. But honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
And remember that honey has powerful phytonutrients. It’s filled with antioxidants and it will allow your digestion to work so much better so that can directly help increase your metabolic rate. So now I’d like to share this simple home fat burning elixir so you can start using it right away.
You’re going to need one cup of hot coffee, either brewed or instant. One quarter to one half teaspoon of ground cinnamon, one tablespoon of fresh lemon juice and a few drizzles of raw organic honey. So here I have raw honey, organic cinnamon as long as my fresh lemon.
So these are your two options, instant coffee or regular fresh ground coffee. It’s hot, it smells delicious. If you use instant coffee, you’ll use one teaspoon to a glass of water. And what you’ll do is you’ll take your ingredients, you’ll take your lemon and your cinnamon, you’ll mix it in real well.
I want this to cool down a little bit before you put your honey in. Remember, honey is fragile. It has antioxidants and many healing medicinal properties in there. You don’t want to put the honey in when it’s smoking hot.
After that, what you’re going to do is you’re going to drink this at least ten minutes prior, no less, before your first meal, which is breakfast. And you can actually do this again later on in the day, as long as it’s before a meal.
And a quick reminder, if you drink this elixir before any type of exercise, you’re going to even get better results by increasing your metabolic rate. I am excited for you. I know you’re going to get great results. But you must eat healthy fruits and vegetables and fiber.
Get your whole grains, your nutrients, drink lots of water, maintain your stress levels. We don’t want that. Cortisol levels to go sky high. That will increase more fat in your abdominal area, the visceral, we don’t want that. Make sure you get your sleep.
Remember, remember, you must exercise. That will make this so much easier and you’re going to see so much better results much quicker. Hope you enjoyed this video. Please share it with your friends and family. And most important, make it a great day. I’m Dr. Alan Mandel.
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