APPLE CIDER VINEGAR Lowering Blood Sugars

Hey, guys, we’re going to walk down the apple cider vinegar road together to increase our health and vitality. This apple cider vinegar with the mother, is the essence to the prebiotics to help your probiotics and your intestines to keep you healthy.

How Apple Cider Vinegar Keeps Arteries Clean & Lowers Blood Pressure
How Apple Cider Vinegar Keeps Arteries Clean & Lowers Blood Pressure

Remember, that gut has an effect on your immune system. This will help your digestion. If you’re having significant bloating and you’re fueling the stencil with lots of gas or you’re not getting to the bathroom, this is a great natural laxative. This can do wonders for your body. And what about all the people worldwide who are diabetic, prediabetic or insulin resistant?

That leads to many serious diseases like cardiovascular problems, heart attacks, strokes, cancer, as well as autoimmune diseases. Well, apple cider vinegar can do miracles for you because this will improve your blood sugar levels, it will improve your insulin sensitivity.

And what about those people trying to lose weight? There are billions of people out there. This increases satiety, it helps you lose weight, and it also decreases the fat storage in the cells. Remember, when insulin is high, you’re going to get more visceral fat and that’s going to lead to more serious health problems.

And this is only three calories per tablespoon, but this is what’s going to help reduce that belly fat. But it does so much more. It lowers your bad cholesterol, those LDLs, those low density lipoproteins, it lowers your triglycerides. And what does that mean? That means it improves your heart, it improves your arteries, it prevents them from clotting up.

That means that the heart has to work less and your blood pressure goes down. Now, everything in your body has to be detoxified by the liver. And all those toxins can cause problems in our body. But the acid in the apple cider vinegar binds to those toxins. It helps remove those toxins from the body, and especially today, those respiratory issues, lung problems, increase mucus.

Well, apple cider vinegar diminishes that mucus. It emulsifies that mucus. It will help flush that lymphatic system, taking away those waste from the body so they can be excreted. And what about those germs that we’re breathing in, causing congestion in our sinuses?

That sinusite is having that pain. It won’t decongest. Well, the antibacterial properties in apple cider vinegar will help it. It will emulsify that mucus. It will get rid of that mucus so your body can then repair and heal. No, don’t drink it out of a bottle. Don’t drink it straight.

The acetic acid of apple cider vinegar is very strong. If you burn the enamel off your teeth, it could burn the back of the esophagus. Always dilute it. Always dilute it. It’s very important. 8oz of water to one tablespoon of apple cider vinegar. It’s usually best to drink it first thing in the morning on an empty stomach.

If you can’t drink it 1520 minutes before each meal and or before you go to bed. So make sure you’re eating a well balanced diet. Cut down on those sugars, increase the fiber, drink lots of water, get your exercise, and make sure you’re getting enough sleep. I hope you enjoyed this video. Please share it with your friends, friends and family. And most important, make it a great day. I’m Dr. Alan Mandel.

Read more: GREEN TEA…Burn Belly Fat While Sleeping

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