Yeast infections are a very common problem that millions of people suffer from. However, many people are embarrassed about having a yeast infection and do not know where to turn for treatment. There is no reason to feel ashamed about a yeast infection. For information about your problem, keep reading.
If you have a yeast infection, try to reduce the hot and spicy foods that you eat during your meals and snacks. These types of foods can aggravate the infections that you have any make you feel very uncomfortable. Eat moderate foods if you want to feel comfortable with a yeast infection.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Eat more yogurt. Eating yogurt will not cure a yeast infection. However, some women have found that eating a daily yogurt along with their antibiotics can help immensely. Give it a try. With any luck, it could get rid of your yeast infection faster and keep the infection from returning.
Do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. When you disrupt the natural environment, it makes infections more likely. It is a good idea to keep the area clean, although soap and water will do the trick.
Avoid tight-fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.
An excellent tip for preventing yeast infections is to always change your clothes after a workout. The sweaty gym clothes that you wear can cause a yeast infection. The moisture is held right next to your skin and will increase the chances of you contracting a yeast infection. So change and dry yourself right after a workout.
Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. Even after your yeast infection, it is advisable to wait several weeks to a month before engaging in sexual activity. If you decide to have sex regardless, be sure that you use a condom just in case.
Be aware that although certain medications may help you, others can increase your chances of getting yeast infections. For instance, when you take an antibiotic when you are sick, you don’t only kill bad bacteria you will also kill the good bacteria that will help you fight against yeast infections. If this becomes an issue for you, speak with your doctor.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Keep you diabetes under good control in order to avoid yeast infections. If you have a blood sugar, infections will be able to thrive in your body. If you have diabetes and suddenly find yourself plagued by recurring yeast infections, this is a good indicator that your blood sugars are out of control.
If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. The yeast can be passed between the two and can be hard to cure. If one partner has an infection, try using condoms to keep from infecting your partner.
Do not wear panty liners. The liners will absorb the moisture from your body and trap it inside them. If you do wear a liner, be sure to change it regularly. The dryer you keep your crotch area, the less likely you will be to suffer from a yeast infection.
Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body cool, dry and aired out.
If you are suffering from yeast infections, consider making changes to your diet. Diets high in sugar and processed foods offer the perfect environment inside the body for yeast. Sometimes finding the solution is as easy as reducing processed foods and sugars, and consuming a whole food diet instead.
Seek clothing made of natural fibers. Unlike most man-made fibers, natural materials allow the skin to breathe and prevent the buildup of heat and moisture. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
Try to consume a diet which is low is sugar. Sugar is what fuels yeast growth, so reducing your sugar intake can definitely stop the severity of a yeast infection and decrease the time it takes to treat said infection. Remember, many foods contain hidden sugars, so always check food labels carefully.
Refrain from using scented products on the areas near your vagina. Even though the scents are enjoyable, the ensuing yeast infections isn’t! Try to find products that are not scented.
Maintain a healthy diet with limited amounts of sugar. Yeast consume sugar. If your diet contains too much sugar, you are handing yeast a banquet to help them grow. A healthy diet helps your body retain it’s natural defenses, and limiting sugar makes it harder for yeast to establish a colony.
Boric acid suppositories have been proven effective in fighting yeast infections. Boric acid destroys harmful micro organisms, including yeast. When used in suppository form, it has been scientifically proven to provide a high level of relief. A pregnant Woman should not use this method, and a doctor should be consulted if use will be long term.
After reading this article, you should know more about yeast infections. There is no reason to feel ashamed or embarrassed about having one. They are quite common and many other people are dealing with them as well. Just remember what you have read in this article and you can get rid of this problem for good.