How to Burn Belly Fat While Sleeping Without Exercise
Welcome, everyone. Dr. Mandel here. Most people out there are trying to burn fat, but would it be nice if you can burn more fat while you’re sleeping? So I like to give you a few important simple tips that can help make those changes for you.
Sleeping in colder temperatures will enhance the effectiveness of your stores of brown fat. And that’s the fat that keeps you warm by helping you burn through the fat stored in your belly.
If you can spice up the last meal before bed and consume cayenne pepper, red pepper flakes, or any other type of hot pepper, this will aid in thermogenesis it’s the capsaicin that’s found in these foods that has been shown to have a thermogenic effect, helping the body burn more calories and fat.
Having a protein shake before hitting the sack boosts your metabolism. Consuming 20 to 30 grams of protein had a higher resting metabolic rate the next morning than when eating nothing. Protein is more thermogenic than carbs or fat, meaning that your body burns more calories.
Digesting it. Try to sleep in complete darkness, turning off your devices considered blackout curtains or shades in your bedroom. That light in your bedroom can inhibit melatonin. Melatonin is secreted from the brain and is critical in the regulation of metabolism. In our bodies.
Increased melatonin has been shown to increase brown fat, and that’s what boosts your metabolism and will help speed up weight loss. There’s a lot of hype about intermittent fasting, but there’s one thing that intermittent fasting can do for you, and that is to increase human growth hormone.
That’s a very powerful hormone that changes the chemistry of the body so that it starts using fat for energy instead of just sugar. It reduces the age of your metabolism. In other words, it turns the age of your metabolism into that of a younger you.
So by intermittent fasting, this will initiate cellular repair and make fat readily accessible to help burn as fuel. So start utilizing these strategies right away, and your body will show you those quick results. Please share this with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.