Ideas To Make Massage Work For You
Getting a massage is a great experience. It brings great health rewards too. Sometimes it is just helpful to stress relief. The following article will give you some great advice to help you get the most out of your massage.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
If you suffer from arthritis, then you understand how painful it can be. Medication helps, but it may not always take away the pain from aching bones. If medication alone is just not cutting it, try having a massage. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Tell your masseuse where your body needs the most attention. A massage is meant to help you to relax and get rid of any problems you’re having. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
A simple massage technique is using ankle rotations to help loosen up stiff joints. Put one hand under your heel, and use the other hand to hold on to the ball of the foot. Then, turn your ankle four times in one direction, and then four times in the other direction.
A relaxing environment is vital to giving a good massage. The focus is on stress relief and relaxation. An environment filled with noise can be stressful and not relaxing. The given environment should encourage sleep. Lower the lights and play relaxing music for to ensure the perfect atmosphere.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
Whenever you get a massage, don’t forget about the tip! This is customary because masseuses are service workers, so they do not receive a high hourly wage. Follow the 20 percent rule when tipping.
Got an aching back? Then get a quick massage. The appointment can be conveniently fit into your schedule and you won’t believe the benefits! Visiting a professional masseuse once a week or bi-weekly can really alleviate back pain and get you back to your old self again. Try it at least once and see!
Massages are really amazing. Anyone can benefit from a massage. In reality, everyone needs to have a massage on a regular basis to benefit from the relaxing effects. Now you know more about massage after reading this article. Now you can have a great experience with your next massage!