Simple Exercise To Stop Snoring and Sleep Apnea

Snoring is the sound made when the upper airway tissues vibrate during sleep. Snoring most often occurs during inspiration but can also occur during expiration. Snoring is a common behavior, occurring in 44% of men and 28% of women between the ages of 30 and 60. When breathing during sleep, due to the amount of air entering through the narrow throat area behind, causes the mucosal tissues. The surroundings vibrated, creating a snoring sound.

Obstructive Sleep Apnea (OSA) is a sleep disorder in which breathing stops for more than 10 seconds or repeated hypoventilation during the night with symptoms of snoring and excessive daytime sleepiness. level.

Patients with sleep apnea typically maintain airway clearance while awake but present with obstruction during deep sleep. The patient’s deep sleep was disrupted by severe obstruction and stimulated awakening to enter light sleep. This awakening re-establishes the airway that accompanies a long breath.

Sleep apnea can cause a lack of oxygen throughout the body, affecting organs such as the heart, lungs, kidneys, pancreas, brain, etc. cerebral infarction, myocardial infarction.

Therefore, prolonged sleep apnea can seriously affect health and risk sudden death.

Based on the danger of the disease, we would like to introduce a program to cure snoring and sleep apnea by natural remedies, home treatment.

The Stop Snoring and Sleep Apnea Program is a simple 3-minute exercise that will help put an end to snoring. The eight different exercises in this christian goodman program to prevent snoring and sleep apnea are easy to do and will help you sleep soundly without snoring.

Christian Goodman The Stop Snoring and Sleep Apnea Program is a guide to identifying your snoring problem, identifying the root cause, and the solution to it. This is a natural remedy for snoring and sleep apnea for better sleep and general health promotion. Exercises found in this program include:

• Breathing exercises
• Throat exercises
• Positive attitude exercise
• Oral exercises
• Full body exercise
• Improve communication exercises
• Relationship exercises and
• Function exercises

A snoring and sleep apnea program is a great way to get a better night’s sleep and a great day. If not addressed in time, snoring can lead to serious health conditions that are detrimental to your health. To learn more about the program, how to stop snoring and stop breathing naturally at home, watch our full video now.