The Healing Benefits of Himalayan Salt and Water
Welcome, everyone. Dr. Mandel here. Drinking himalayan salt water can do wonders for your body. There are so many health benefits, but drinking it first thing in the morning on an empty stomach is the key.
There are 84 trace minerals in himalayan salt, and since liquids are absorbed quicker than solids, these salts will increase the rate of absorption of these minerals, as this will give you a boosting amount of energy so you can enjoy your day.
Himalayan salt can help bring your body back to a normal ph. It does so by helping to remove toxins from the body. Himalayan salt can improve your respiratory problems. This salt is an antibacterial antiinflammatory, which loosens excessive mucus and speeds up mucus clearance.
This salt can help remove pathogens in the airways, such as pollen, or even decrease oversensitivity to allergies. Drinking himalayan salt first thing in the morning will help stimulate peristalsis or movement within the digestive system.
This will help balance the stomach acid and support the production of digestive enzymes of the pancreas. And for those who are irregular or constipated, this can solve a lot of that problem. If you’re having soreness and aching within your body, particularly those muscles, himalayan salt can do wonders for you.
These minerals can help combat cramp muscles. The himalayan salt is a powerful detoxifier. When dissolved with water, this salt becomes an ionic solution that helps draw the toxins out of the skin and adipose tissues.
After six to 8 hours of sleep, your body needs to become more hydrated. Staying hydrated is important for maintaining the function of every system in your body, including your heart, brain, and muscles. These fluids carry nutrients to your cells as well as flush out bacteria and other pathogens.
The himalayan salt provides the body with electrolytes, which regulates hydration. Some of the major electrolytes the salt provides include sodium, potassium, calcium, and magnesium. Millions of people worldwide are suffering with high blood pressure.
Himalayan salts will help clear out the excessive sodium. Therefore, you won’t retain as much water and your heart will not have to work as hard. Decreasing the water retention will decrease the possibility of having high blood pressure.
If you’re feeling bloated and distended, these himalayan salts will help you lose that extra fluid. It will take off pounds by stimulating the bowels and emptying the colon. This will remove those excess toxins of your body, making you feel rejuvenated and lighter.
And if you’re having that sore throat from that virus or that bacteria, himalayan salt and water can just do miracles for you. Just gargling several times a day will help remove that mucus will ease the pain and help expedite the healing within your throat region.
And the research has shown that himalayan salt can reduce those stress hormones like norepinephrine, adrenaline, and cortisol. It will relax your nerves and muscles so you can fall asleep and sleep deeply through the night.
And if you’re having acne or other skin conditions, himalayan salt can help make your skin clear as it continues to help the detoxifying process within your gastrointestinal system. So if you’ve never tried himalayan and salt with water first thing in the morning on an empty stomach, give it a shot and you will feel the difference.
Please share this video with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.