The Real Reason Why Your Body Needs Lemon Water Every Day

You welcome. Everything’s about lemons today. From weight loss, to metabolism, to cleansing, to our intestines, the heartburn, the clogged arteries. Everything seems like lemon, lemon, lemon. So I like to go through many different important things that you should understand about the lemon.

The Real Reason Why Your Body Needs Lemon Water Every Day
The Real Reason Why Your Body Needs Lemon Water Every Day

Yes, it does have medicinal healing properties. So let me share them with you and hopefully it will make great changes in your life. Now, there’s nothing like lemon water. Because it’s low in calories, there’s no added sugar to it.

And a half a lemon and a glass of water has a total of about six calories. As if you compare it to a glass of orange juice or apple juice that has 110 calories. And that’s 20 to 25 grams of sugar per eight ounce glass.

And there’s nothing like taking a glass of water and adding a half a lemon to it. That can really do many things for your body when it comes to boosting your metabolic rate, helping prepare digestion, where those enzymes will start to work properly and more efficient, as well as increasing peristalsis.

That’s the movement within the colon to get rid of that excessive waste out of your body. And lemon water will make those organs, tissues and glands, as well as the cells of your body more hydrated. It’s going to work more efficiently, it’s going to give you more satiety.

What does that mean? That means you’re not going to overeat, you’re not going to crave those bad foods. That’s going to put weight onto your body. And lemons contain flavonoids, which are plant pigments that are known to have that strong antioxidant properties.

That means they help protect your cells from damage. And lemons contain many important vitamins and minerals, particularly vitamin c and potassium. And studies show that those people who eat more potassium in their diet have a 27% less risk of experiencing a heart attack or stroke.

And the citric acid, along with those enzymes within the lemon, can do remarkable things for your liver, as that will stimulate your liver’s function and aid in the elimination of waste from your body. And it’s those excessive toxins that we carry around in our body that slows our metabolic rate down.

So as we cleanse the liver as well as the lymphatic system, this will get your body working at its maximum potential, and it will help improve your immune system, as it will help neutralize those free radicals associated with aging and disease.

And lemons carry a very powerful antioxidant, along with vitamin C, that helps firm up your skin and it will help your skin look younger as that vitamin C helps build collagen to help prevent wrinkles. And drinking lemon water will help reduce the acidity in your system as it will decrease uric acid in your joints, which is a major cause of inflammation.

The citric acid and lemons help break down kidney stones by forming soluble citrate salts. These citrate salts can then bind to calcium and it not only helps pass kidney stones, but also helps to prevent them from forming at all. And lemons just may be your hero when it comes to acid reflux.

Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it’s digested. This helps neutralize the acid in your stomach. And having high blood sugar can affect many different organs, particularly our eyes. And studies have shown that flavonoids found in lemons can help prevent cataracts from forming in the eyes.

And cataracts are a degenerative eye condition that anyone can develop, even without diabetes. But drinking lemon water for your eyes will be helpful for everyone. And because lemon water is a good source of potassium, this vital mineral plays an important role in our cardiovascular system, as potassium can help prevent arrhythmias as well as lowering high blood pressure.

And the potassium in lemons is like brother and sister with sodium. That when potassium is higher, sodium levels start to drop. And that can help get rid of the bloating from all that extra fluid that you’re retaining. And those powerful antioxidants in lemons can help soothe a sore throat.

And it will also work as a mucolytic to get rid of that thick mucus that you may be experiencing in your sinuses or your respiratory tract. And those powerful antioxidants and lemons will help boost that immune system, particularly if you’re fighting the flu or a cold from that virus.

And when you’re feeling fatigued and tired, it will help boost your vitality and energy. And if you wake up in the morning, you’re feeling down in the dumps. Research shows that the smell of the citrus and the lemon can help ease those symptoms of depression.

And spending many hours in the sun does have its downfalls. Those uv rays can cause skin cancer. And it’s always important to protect your skin by wearing hats and the proper clothing. But the antioxidants in vitamin C help protect your skin from damage to the cells that’s caused by uvb radiation.

And this can help prevent a lot of skin cancers, as well as reduce wrinkles that are caused by the sun and drinking lemon and water can help lower your risk of developing heart disease. When you become dehydrated, your blood becomes thicker as there is not enough liquid to help thin it out.

But staying hydrated thins out the blood, keeping your cardiovascular system working in check. And lemon water helps promote the production of glutathione, making the job of the liver work much more easier. Doing its job to get rid of the toxins so you can stay healthy.

And if you’re struggling with any type of skin issue, drinking lemon water can help clear up acne. It helps flush out those toxins so your skin looks fresh and hydrated. It promotes healthy collagen to help prevent wrinkling, to keep your skin tight and springy, as well as to help prevent sagging skin.

And when it comes to cleansing your system, getting rid of that excessive bloating, as well as speeding up your metabolism. The trick is add more water. Water increases thermogenesis, increases metabolism there’s so many great things that water can do for your body, particularly when it’s mixed with lemon. I hope you enjoyed this video.

Please share it with your friends and family. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel.

Read more: Fat Burn Combo – Safe And Effective For Weight Loss

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