The Secret To Deep Sleep: Eat This 30 Minutes Before Bed
Now who wouldn’t love to fall asleep fast? What about falling asleep nice and deep where you can dream? But that’s not all. This, what I’m about to share with you is going to do wonderful things for you physiologically. It’s going to help your blood glucose and insulin levels.
It’s going to help lower your bad cholesterol, helping your card vascular system. It’s going to help your digestion as well as other positive things. But first, let me talk about the banana and explain to you what this can do to help you get to sleep fast.
Bananas are packed with potassium. And potassium does so many beneficial things for our body when it comes to lowering our blood pressure, relaxing our muscles, as well as preventing muscle cramps. And potassium works opposite than sodium.
So if you’re bloated, putting on a lot of extra water weight, you feel just horrible. Eating more potassium will definitely help your kidneys get rid of that extra sodium so you can lose that water weight. And bananas is also a great source of magnesium.
It will help lower your stress and anxiety levels. It affects your hypothalamus in the brain, and that’s what controls the adrenal and pituitary glands, which is responsible for stress. And magnesium works with the gaba levels in the brain, helping you achieve a restful sleep.
It slows the brain waves down, as will help your brain and body feel much more calm so you can sleep deeply. And bananas have vitamin b six that helps convert the amino acid tryptophane to serotonin, the neurotransmitter controlling melatonin, which is your sleep wake cycle.
And I’d like to share with you a healing medicinal spice. It’s used worldwide. It’s called cumin. And there are several ways that people pronounce this spice. Some people call it cumin, but I’ve always called it cumin. Not only will this help you sleep, but I just want you to hear the healing properties, what it can do for your body.
Cumin will help prevent cardiovascular disease. It will lower your bad cholesterol, your low density lipoproteins, and it will raise your good cholesterol, your hdls, your high density lipoprotein. And this is extremely important because the hdls search for the ldls.
The ldls is what causes clogging in the arteries. It causes more plaque, but the hdls will bring the ldls back to the liver so it can be excreted from the body. Encumin will help your respiratory tract from asthma to croup to chronic coughing. It reduces toxicity stress.
It has antiinflammatory properties that will reduce that inflammation in the lungs, trachea and in the bronchi. And most flus and colds are from viruses. Encumin has extremely powerful antiviral properties as well as antibacterial properties.
This will help kick up your immune system so you can heal faster. And cumin also lowers the risk of iron deficiency anemia. And if you’re fatigued, having lots of weakness, the iron rich ingredients in cumin will help increase the iron potency of your diet.
And if you’re insulin resistant, prediabetic, or even diabetic, cumin could do wonderful things to help balance out your glucose and insulin levels. It will prevent spiking, as well as preventing crashes of your blood sugar, as this will also help make you more insulin sensitive.
And if you’re having irritable bowel syndrome, symptoms like belly pain, bloating, urgency that you have to go to the bathroom, research has shown that cumin can be a great asset in help in these conditions. And cumin contains melatonin, a hormone that regulates the sleep wake cycle as well.
And melatonin, a hormone secreted from the pineal gland in our brain, which is the body’s sleepwake cycle. As we get older, unfortunately, we secrete less melatonin. And the hormone melatonin and cumin will make a tremendous difference in helping you get to sleep faster so you can get a restful sleep where you can wake up refreshed once again.
So here’s what you need to do. You’re going to take one medium sized banana. You’re going to mash it up like I did here in the bowl right here. You’re going to add three quarters to one teaspoon of organic ground Cuban, preferably organic, if you can.
If not, it will still be effective. You’re going to eat this like a baby. You’re going to mix it up about 30 minutes before you go to bed. And you’re thinking, well, bananas have lots of carbs. Well, look what’s in the banana. Fiber, potassium, magnesium, vitamin B, six tryptophane, which gets converted to serotonin, the melatonin, which helps a sleep wake cycle.
And then you have ground cumin. Antidiabetic effects makes you more insulin sensitive. It helps balance out insulin and glucose, preventing spiking and preventing falling from that spike. Now, this is going to make you relax. It’s going to help take away anxiety.
It’s going to relax your muscles. It’s going to do wonderful things for you. All I ask you is one thing. Give it a try. Take it about 30 minutes, maybe 45 minutes before you go to bed. So you’re going to mix it up just like baby food and you’re going to eat it half hour or so before you go to bed.
And it is really delicious. If you haven’t eaten cumin before, has a very distinct taste, but very few of us have ever eaten it with bananas. So here is the test and I challenge you.
Please share this video with your friends and family. Leave your comments below. I’m really anxious to hear your results and most important, make it a great day. I’m Dr. Alan Mandel.