The Super Green Miracle: Embrace These Health Miracles That Will Change Your Life
Welcome. I hope you and your family are doing well. The avocado. This is one superfruit we can’t ignore. This has so many but decinal healing properties. What this can do for your health is beyond your imagination. Those avocados are rich in potassium, fiber, vitamins B, E and C.
They contain several plantbased nutrients and very low in carbs. And they do contain lots of good fats that can do wonders for your body. Those healthy fats is your main source of energy. That’s what provides the energy for most of your life functions. They’re filled with essential fatty acids, and those are the dietary fats that are essential for growth and development and cell functions.
And those fats also support the brain and nerves throughout your body. They are part of the myelin, the fatty material which wraps around your nerve cells so they can send electrical messages and especially the brain. They contain large amounts of those essential fats. All of our body cells need to contain some fats as well as our cell membranes. That’s a controller of what goes in and out of our cells.
And your steroid hormones rely on those fats, and that’s needed to regulate the many bodily processes. So please watch this video to the end, because this information can change your life. If you’re having muscle cramps, particularly in your legs, you may be low on potassium, so everyone will tell you to eat bananas to get your potassium. But the avocado has more potassium than bananas.
Eating your avocado will help lower cholesterol and triglyceride levels. And those LDLs, the low density lipoproteins is what causes lots of plaqueing in the arteries, but it will lower those LDLs and raise those high density lipoproteins, which are our HDLs. The HDLs goes through the bloodstream, searches for those LDLs and brings them back to the liver so they can be excreted.
Avocados can help lower the risk of cardiovascular problems and stroke. This will also lower our total cholesterol, as well as ostriclycerides. This can prevent those clots from occurring in the arterial vessels, as well as reducing inflammation so plaqueing doesn’t occur. The avocado is fat soluble.
That means that those fat soluble vitamins, like vitamin A-E-D and K, that will all get assimilated so much easier into our small intestine, so it can get into our bloodstream to all the cells of your body. The avocados are also loaded with powerful antioxidants that will protect your eyes.
The keratinoids lutein and zeoxanthin are also found in this fruit. Both have been shown to keep your eyes healthy as we age. And it will also help in reducing macular degeneration as well as cataracts. Now, the avocado will definitely help you lose weight. You may be saying, well, there’s so much fat, but that fat keeps you full.
That will give you that satiating feeling that you’re not going to overeat, and therefore you’re going to put less calories in your body as your body continues to burn more. The avocado can help fight different cancers. It’s those phytochemicals that play a vital role in cancer prevention.
Those compounds have antioxidative properties, and they inhibit the growth of precancerous and cancerous cells. And if you are one of those millions and millions of people worldwide who’s suffering with chronic pain, inflammation, arthritis, this fruit will help reduce that inflammation.
Those monounsaturated fatty acids will cause physiological changes within your joints so the body can excrete that inflammation. Avocados can help insulin resistance as well as prevent and control diabetes. The two main factors that make avocados the perfect blood sugar stabilizer are the good fats and the fiber.
The monounsaturated fats in avocados reduce the high triglyceride levels and reverse insulin resistance to help regulate blood glucose levels. The soluble fiber in avocados also stabilizes these levels. So people with diabetes have an increased risk of cardiovascular disease.
But since avocado reduces the bad cholesterol that LDL cholesterol, it is an excellent food for people with diabetes. The avocado can reduce high blood pressure. The high potassium level, as well as those monounsaturated fatty acids reduces plaqueing in the arteries.
The heart can pump its normal blood circulation without excessive stresses. Now, when it comes to having beautiful skin, the vitamin C, as well as the vitamin E and monounsaturated fatty acids can do wonders for your face. The chlorophyll and avocados will help reduce any inflammation of your face.
The vitamin E will promote softness and help wrinkles. And the vitamin C helps you make collagen. And the protein collagen is what you need to manufacture skin. This is what keeps your skin smooth and beautiful. Crushing up avocados and mixing it with healthy oils like coconut oil will do wonders for your skin.
It will improve your skin tone and maintain moisture. The vitamin C in avocados is responsible for creating elastin and collagen, which keeps your skin tight and firm, warding off wrinkles. These nutrients provide proper skin cell regeneration and those avocados will fight constipation.
Those oils, as well as that high soluble fiber, will stimulate peristalsis in your intestinal region. This will make a huge difference. Avocados will also boost your immune system. Those vitamins and nutrients could help ward off those illnesses of the cold and flu.
This will also help your immune system fight off bacterial attack. Avocados will keep your brain healthy. Your brain uses a staggering 50% of fats in our body, which is why you should probably consider eating one before your next big exam or important meeting. Avocados can help prevent osteoporosis. When those bones are lacking calcium, they become weak and brittle.
Avocados are rich in vitamin K. Vitamin K is often overshadowed by calcium and vitamin D. However, eating a diet with adequate vitamin K can support bone health. By increasing calcium absorption and reducing urinary excretion of calcium, avocado can help lower the risk of depression.
Foods containing high levels of folate may help decrease the risk of depression because folate helps to prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Use avocados in your smoothies, put them on your salads, or make that delicious guacamole and dip your veggies in there and eat it throughout the day.
So I’m asking you, please, to share this video with your friends and family. You’ll be doing them a great asset for their health. Leave your comments below. And most important, make it a great day. I’m Dr. Alan Mandel Bell.
Read more: The Absolute Best Foods To Cleanse And Repair Your Liver