Transform Your Skin and Boost Your Health With This 7 Day Spice Challenge
Welcome, everyone. Dr. Mandel here. Paprika, the miraculous healing spice. When it comes to the health and wealth of our body, you will not believe what this miracle spice can do for us. This comes from the dried peppers.
Paprika can be sweet, a little spicy or very spicy, depending upon what paprika you’re eating. Although when you start putting this into your savory sauces, your fish, your poultry, your salads, your rice, your vegetables, and the list goes on, you will be amazed not only on the taste, but the medicinal healing properties that this will give your body.
I have a little bonus I want to share with you at the end of this video. So see this video to the end. It’s betacarotene, capsanthin, zeoxanthin and lutein. Those are the major antioxidants that belong to the keratinoid family.
So when it comes to your vision, those antioxidants will boost your eye health. In fact, it will decrease the risk of macular degeneration and cataracts. And those nutrients in paprika are linked to better eye health. Now, we know that every disease, one form or another, that happens to our body is linked to inflammation.
And it’s the compound capsaicin that binds the receptors on the nerve cells to reduce that inflammation. So if you’re having problems within the spine, the neck, the back, or any of the joints, taking away that inflammation can make you pain free and even chronic digestive problems.
This can help reduce those digestive issues. By reducing that inflammation, those keratinoids and paprika will lower total cholesterol levels, as well as the bad cholesterol, those ldls, and that will reduce cardiovascular problems by reducing that excessive cholesterol, which can cause potential plaque within those arteries.
Paprika’s keratinoids also fight oxidative stress, which will inhibit many different cancers that can form in the body. Paprika can also lower those glucose and insulin levels. The capsaicin can influence those genes involved in blood sugar control and inhibit those enzymes that break down sugar in your body.
And it will also improve insulin sensitivity. Paprika will help your digestion by normalizing acid in the stomach. It’s a great stimulant, which facilitates digestion by boosting saliva and stomach acids. It can also be used to treat indigestion.
The vitamin b six in paprika also has powerful neurological and psychological effects. It contributes to the production of sleep hormone melatonin, helping you to maintain a normal sleep cycle. Besides, it boosts your body’s serotonin and norepinephrine levels, both of which enables you to stay happy and stress free.
So that little bonus I want to share with you. We know that paprika has many healing medicinal properties, but when it comes to our skin glowing skin, reducing wrinkles, those nutrients and antioxidants in paprika, that’s going to do miracles for you.
The vitamins iron and betacarotene in paprika will prevent the occurrence of freckles and age spots. That betacarotene gets converted into vitamin a in the body. Vitamin a plays a crucial role in maintaining skin health. This will help in preventing the occurrence of wrinkles and promotes a bright complexion.
So let’s put you to the test. Two tablespoons of honey, one tablespoon of paprika. Mix it together real well. You’re going to put it on your face and rub it evenly all over your face and leave it on for 20 minutes. My face started to sweat when I was recording, so here I am.
This will help reduce fine lines and wrinkles, age spots, sagging skin and dullness. It will also treat those blemishes and blackheads. This will definitely get your face glowing after 20 minutes. Wash it off. I will promise issue. You will feel an immediate change the first time.
Do this daily. Within the first week you will be shocked. Please share this video with your friends and family. Leave your comments below and most important, make it a great day. I’m Dr. Alan Mandel.