Want To Become An Eye Care Pro? Read This
Have you met a person who has lost the ability to see? Many factors can cause you to lose your eyesight. Without eyesight, many things become very difficult, and that is why proper eye care is very important.
The best advice in eye care is to have regular eye exams. Especially if you’ve reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
If you don’t want your eyes to get damaged, wear some sunglasses. Keep ones that have really good UV safety features with you at all times. The sun can damage eyes and the surrounding skin. Make sure to always care properly for your eyes.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
Wear good sunglasses to help your eyes. They will help your eyes by blocking UV rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you are someone who drives a lot, think about polarized lenses. This will help reduce glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
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Always keep saline solution handy around the home. Keeping your eyes safe is easy to do with goggles. However, most people won’t wear goggles just for housecleaning. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
Get replacements for your makeup bi-monthly. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. This risks all kinds of harm to your eyes and facial skin.
Know your family’s eye heath history. A lot of eye conditions are hereditary. So, it is crucial to know family history here. This way, you can take actions to help decrease your chances of developing eye problems.
People who have allergies often have red and itchy eyes. Be careful to avoid rubbing them because that will only make the problem worse. If you have seasonal allergies you can take medication to prevent the symptoms, and you can also use allergen-reducing eye drops. Make sure to follow the directions for the eye drops to avoid future problems.
To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.
Try to stop smoking. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. Quitting smoking helps reduce eye irritation and other complications.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
Visit your eye doctor on a regular basis. It is important to get your eye’s checked for their health and for your vision. If you are straining to see because your vision isn’t good or your glasses or contacts don’t help like they should, you can cause permanent damage.
Make sure you are getting adequate sleep every night. Every part of your body rests and repairs itself while you are sleeping, and your eyes are no different. You can feel that your eyes are tired and feel strained in the morning when you are only able to get a few hours of sleep the night before.
The following tips about eye care will put you in the right direction. What you’ve read can help you keep your sight as you get older. You do not want them to get so bad that you are unable to do your usual functions. Maintenance is key.