Just stop, stop smoking because there is no good that can come from it. All that smoking does for you is harm your lungs, harms the lungs of people around you, and make you spend more money that you could be using on other things.
So learn how to quit smoking today with this article.
Tell your loved ones that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This can be the little nudge you need to keep you on the straight and narrow.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can’t avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you’re giving up.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
If you have already attempted to quit and have not been successful, do not feel discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Look back and find out what went wrong to learn from your mistakes when you try again. You may triumph the next time.
Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.
Be sure that when you’re trying to quit smoking that you try to limit beverages that make you crave tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a while if you’re quitting smoking.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
Write down the benefits and reasons why quitting can improve your quality of life. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Be sure to eat healthy. Don’t try and lose weight the same time you’re trying to quit smoking. Instead, keep your eating habits the same, and ensure you don’t eat more than you were before. Studies show that smokers receive a poor taste in their mouth from fruits and vegetables as well as low-fat dairy products. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don’t think otherwise because it takes that kind of mentality to quit.
Using what you learned today, quit smoking and help spread the word to other people that you think could benefit from quitting smoking as well.
Read more: Useful Tools To Help You Stop Smoking