Yeast infections are not something you want to fit into your daily schedule, but they can happen. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. Read this article if you want to learn how to manage it.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Try not to use hygiene products that contain fragrance and dye. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. You should use items that are mild and hypoallergenic.
Choose natural fabrics when buying your undergarments. Synthetic fabrics like nylon retain moisture and can become a moist breeding ground for yeast. Natural fabrics like cotton or silk, on the other hand, absorb moisture. They will keep your skin dry and provide and environment that prevents yeast from growing.
There are certain foods you can avoid eating to prevent yeast infections. Candida is a trigger of yeast infections and it thrives on foods that are high in sugar, yeast, caffeine, sulphates and moldy foods, like dairy products. Avoiding these foods will increase your chances of avoiding yeast infections altogether.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Try not to sit in your bath longer than you typically would. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Consume more sugar-free yogurt and garlic. Garlic can be effective at preventing or retarding yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
In order to avoid and treat yeast infections, drink fresh cranberry juice. Fresh cranberries have a natural ingredient that is a preventative and cure for yeast infections. Try to drink a little bit of cranberry juice every day to ward off yeast infections. If you already have a yeast infection, increase your daily cranberry intake to help ease the symptoms.
If you are suffering from a yeast infection and sexually active, you might need to cut out sex for a little while. Sex can transmit yeast infections from one partner to the other, and the activity can also make your yeast infection worse. Stop the act until you are able to receive a full treatment and cure your infection.
Always opt for a quick shower instead of a long hot bath, if you are at all prone to developing yeast infections. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body cool, dry and aired out.
Yeast is in saliva of those with oral thrush. It is important not to put things into the mouth and make sure you use plastic utensils. Your toothbrush should be sterilized or replaced frequently. Don’t kiss anyone for about a week after your infection is cleared up.
Diabetics are more likely to have common yeast infections. If you are a diabetic, maintaining your blood sugar levels will reduce the chances of another yeast infection. High glucose levels contribute to yeast infections and other types of infections. The better you control your levels, the better you will feel and the fewer infections you will have.
For people who are prone to yeast infections, watching their diet is very important. Foods that should be avoided are the ones that contain high yeast content. Pizza, beer, aged cheese, and wine all are foods that increase the amount of yeast in the body and can lead to a yeast infection.
Use baby powder. It is important that you keep your vaginal area dry. Baby powder can help with this. After showering and drying off, apply it. It will keep you from getting too moist. Try to find a baby powder that is unscented and won’t irritate your vagina. Otherwise, it might just make things worse.
Refrain from indulging in sexual activities whilst suffering from a yeast infection. Yeast infections can be easily spread from person to person, so it is important to avoid intimate contact with others while you are suffering from a yeast infection. Sexual partners often find it impossible to cure yeast infections until both parties refrain from sexual intercourse until their yeast infections have completely cleared up.
When men develop yeast infections, they are often confused about what to do. Men should avoid using any soap that is scented or anti-bacterial until the yeast infection is gone. Anti-bacterial soap will kill the good bacteria that is fighting the yeast infection and the perfume in the soap will irritate the area.
When men develop yeast infections, they need to be extra careful not to scratch the skin of the penis. When drying the penis, pat it with a towel, do not rub it. The skin is already very tender, and you can injure the area easily. Even better is to let the penis air dry after taking a shower.
Do not be afraid to visit your primary care physician in order to get a prescription for anti-fungal medication. Anti-fungal drugs have come a long way in this last twenty years and they are now generally very effective at clearing up a yeast infection. Furthermore, an untreated yeast infection can quickly turn into a serious health hazard.
It can be quite a surprise when you discover you have the symptoms of a yeast infection. They are not something most women plan for. However, it is important that you know how you can deal with it if it does occur. Use the concepts in this piece and live free from yeast infections.