1 CUP of TURMERIC MILK at Bedtime
Welcome everyone. Dr. Mandel here. If you’re ready to be healthier, you need to listen up because turmeric milk can perform miracles within your body. So before you start sprinkling that turmeric on your meals, you need to know something that’s very important to make sure you’re getting the proper absorption.
What’s important is Curcumin, which is a major active compound in turmeric. It’s poorly absorbed in the body and has minimal impact on blood levels. When taken alone. Turmeric is fat soluble and thus it’s much better absorbed when taken with fat. Although many of you may not use dairy, but coconut milk and almond milk will do the job for you.
So you’re going to use one half to one teaspoon of turmeric to one glass of milk. The major constituent to turmeric is Curcumin. To increase the bioavailability of curcumin, it’s best to heat it up. You can get twelve times more absorption as if you didn’t.
Although you still can drink this cold, warm or hot. Drinking your turmeric milk will load your body up with antioxidants. This will prevent or delay cell damage. These antioxidants are substances that can prevent or slow damage to cells caused by free radicals.
When free radicals accumulate, this is what damages the cells within our body and it’s known as oxidative stress. Turmeric milk will help the body reduce inflammation. All diseases are linked to inflammation.
If it’s Alzheimer’s, cardiovascular, diabetes, it doesn’t matter what you call it, the bottom line is the body needs to get rid of that inflammation. It increases the levels of brain derived neurotrophic factor. And this is the compound that helps your brain form new connections and promotes the growth of brain cells.
Low levels of these compounds are linked to brain disorders, including Alzheimer’s disease, as well as Parkinson’s disease. So this will help preserve memory and reduce the decline in brain function. This will also improve your mood.
So if you notice that you’ve been down in the dumps feeling depressed, not feeling you, this remedy can hopefully turn that around. This will also protect against heart disease. Those antiinflammatory and antioxidant properties will protect the lining of the vessels. It will help with the endothelial function. This will decrease your bad cholesterol as well as increase your good cholesterol.
As well as lowering triglycerides. Turmeric milk will help lower blood sugar levels. This will lower your insulin resistance. This will also lower your hemoglobin A one C levels. It’s the excess sugar that gets converted into fat.
Turmeric milk has antibacterial, antiviral and antifungal properties. This helps kick up your immune system. This is what keeps your body strong, helping to boost that immune system. 24/7 you’ll also experience better digestion.
It will help your acid reflux as well as your pain and bloatiness that you’re experiencing in your stomach and gut area. Inflammatory conditions like crohn’s or ulcerative colitis can benefit by drinking this turmeric milk. Turmeric improves the digestion of fat by increasing the production of bile.
By up to 62%. Turmeric milk will help the calcium and vitamin D contribute to stronger bones. If your diet is low in calcium, your body starts removing calcium from the bones to help maintain normal calcium levels in the blood.
This will cause the bones to weaken and cause osteoporosis. So I challenge you to start drinking your turmeric milk before bedtime. Not only are you going to sleep like a baby and reduce that inflammation in the body, but you’re going to see miracles.
Please share this with your friends and family. Leave your comments below, and most importantly, make it a great day. I’m Dr. Allan Mandel.