What Himalayan Salt & Lime Can Do for Your Body!
If you really want to stay healthy, don’t go anywhere. I want to review with you the benefits of what Himalayan salt, lime and water can do for you when you drink. Drink it first thing in the morning. Not all salts are created the same.
Table salt has been stripped of its natural high mineral content and it’s supplemented with anticlomping additives. And if you’ve never tried Himalayan sea salt that has 84 trace minerals, this salt can do wonders for the health and wealth of your body. Limes have antioxidants and antiinflammatory effects.
They are rich in vitamin C. Limes have immune boosting properties. This has a positive effect on your white blood cells, protecting your body by attack from bacteria and viruses. Limes will help stabilize blood sugar levels, helping insulin resistance. It will also help detox your liver and cells.
The vitamin C helps increase glutathione, which helps the liver detoxify fat before bile is emitted, taking stress off the gallbladder. And even though it may taste a little sour, it is alkaline forming, which can help relieve heartburn and acid reflux.
And the Himalayan salts will help stimulate the enzymes that aid in digestion. This encourages the production of hydrochloric acid in the stomach to help break down and digest foods. Himalayan salt also hydrates the body without over diluting it. It can help in preventing muscle cramps and relieve migraines.
Because electrolyte imbalances and dehydration are often the root causes of both muscle pain and headaches, the sodium, potassium, calcium and magnesium works synergistically in helping the muscles relax. Himalayan salt can also support adrenal and thyroid health, as it reduces the demand on the adrenals first thing in the morning when we wake up.
It also nourishes the thyroid by supplying with iodine and selenium, as these minerals are known to help thyroid function. And instead of relying on your cup of joe, that powerful caffeine that you’re craving, himalayan salt will definitely boost your energy levels naturally.
And the research shows that Himalayan salt reduces cortisol and adrenaline, and these two stress hormones prevents dehydration. Himalayan salt is known to help you sleep better, preventing that chronic insomnia. Himalayan salt also has a positive effect on your body’s PH as Himalian.
Salt helps alkalize the body, preventing inflammation and disease, and you will notice positive skin health. This can reduce the incidence of eczema, rashes or scaly skin. Drinking lime and Himalayan salt will also help hydrate the skin from the inside out. It’s even thought to help diminish cellulite.
And research shows that Himalayan salt does not act like regular salt, as this will have a positive effect on the cardiovascular system, the arteries, as well as the veins. This will help improve your digestion by nourishing the body on a cellular level.
A study published in the Journal of Alternative and Complementary Medicine found that drinking salt water stimulates the bowels to empty the colon, as well as getting rid of that excessive bloating. And Himalayan salt can play a role in hormonal and sexual health, as it’s shown to reduce stress hormones like cortisol in the body.
It can also help in your libido, as well as support fertility and improve reproductive health in both men and women. So I challenge every one of you. Take a glass of water, one half lime. Squeeze in the water. One quarter teaspoon of Himalayan salt. Mix it up, stir it up. Drink it first thing in the morning on an empty stomach.
Wait about 15 minutes before you eat, but you are going to be amazed. Continue doing this for the first couple of weeks. Your body will tell you you’re doing the right thing. I hope you enjoyed this video. Please pass it on to your friends and family. And most important, make it a great day. I’m Dr. Alan Mandel.