Common Mistakes to Avoid When Starting the Keto Diet Embarking on the keto diet can be both exciting and challenging. While this low-carb, high-fat diet has gained popularity for its potential weight loss benefits and ability to promote ketosis, it’s important to approach it with caution and avoid common mistakes that can hinder your progress. […]
Benefits of a Ketogenic Diet Beyond Weight Loss The benefits of a ketogenic diet extend far beyond weight loss, encompassing a range of potential health improvements and overall well-being. While weight loss is often a primary goal for those adopting a keto lifestyle, here are some additional benefits: Improved Energy Levels By shifting from glucose […]
When following a standard diet, the body typically relies on glucose, which is derived from carbohydrates, as its main source of fuel. However, when carbohydrate intake is restricted, such as in the case of the keto diet, the body is forced to find an alternative energy source. This is where ketosis comes into play. During […]
What is the Keto Diet? The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that aims to shift the body’s metabolism into a state called ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates, which can lead to weight loss and other potential health benefits. […]
Benefits of the Keto Diet The ketogenic diet has been praised for its numerous health benefits. One of the main advantages of this diet is its ability to promote weight loss. When the body is in a state of ketosis, it becomes more efficient at burning stored fat for energy. This can lead to a […]
Burns Belly Fat With Proper Insulin-Glucose Levels. I want to share something with you that’s going to make huge changes in your health….
HOW TO LOSE WEIGHT IN 2 HOURS. Welcome, everyone. Dr. Mandel here. If you’re constantly feeling bloated and feeling that puffiness….
Shrink Your Stomach & Look Thin-No Sit-Ups or Gym. I want to show you how you can get your stomach nice and trim without any gym
High blood pressure increases your risk of heart attacks, stroke, kidney disease, blindness, and aneurysms.
The Eye-Liver Relationship Welcome. Our eyes are the windows to our soul medicine. There are many things that our eyes can tell us about our body. But today I want to talk about our liver. The liver does so many important functions for our body to keep us healthy. The liver’s main job is to […]
