4 common mistakes in the slimming diet Mistake #1 Not going into a calorie deficit According to some “experts,” losing weight and maintaining it is all about controlling the foods you eat.If you consume more calories than you burn, you will gain weight. And if you consume fewer calories than you burn, you will lose […]
Is Ketogenic Weight Loss Safe? If you have learned about Keto, do you know what Keto is?, what foods for the Keto menu? But is ketogenic weight loss safe?The “Ketogenic” diet (referred to as Keto for short) was created and researched by an American doctor in the 1920s, for people with epilepsy. In the years […]
Keto Diet From A-Z for Beginners Keto is a weight loss diet that requires you to eat a lot of fat, moderate protein, low carbohydrate (less than 20g a day) When you eat less carbohydrates, you need to increase your fat intake. After the body is less carb supplemented, it will lack glucose, gradually switching […]
Knowledge to know about the Keto diet? Hollywood stars and professional athletes have successfully applied this diet, from weight loss, lowering blood sugar, anti-inflammatory, reducing cancer risk, boosting energy, to slowing aging. chemical. So what is keto that can help you lose weight naturally? The following will explain what this diet is, the pros and […]
